Recorded Classes
Access on-demand wellness classes from expert instructors
🧘
45 min
Morning Flow Yoga
Maya Rodriguez
Energizing vinyasa flow practice perfect for starting your day with intention and movement.
All Levels
Yoga
🧘♀️
20 min
Stress Relief Meditation
Dr. Sarah Chen
Guided meditation to release stress and tension, perfect for beginners or quick relief.
Beginner
Meditation
🥗
55 min
Plant-Based Meal Prep
James Mitchell, RD
Complete workshop showing how to prepare a week of healthy plant-based meals.
All Levels
Nutrition
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